Personal training
PT in Eindhoven
Are your ready?
What is personal training?
Personal training is the most effective way to work towards your goals. You train one-on-one with an experienced coach who knows exactly what you need to make progress. Together, you create a personalized plan that fits your goals, fitness level and preferences.
Whether your goal is to lose weight, build muscle, improve your endurance or recover from an injury, personal training gives you the guidance and structure you need to achieve real results.
Why choose personal training at Powerhouse 040?
At Powerhouse 040, you train under the guidance of certified personal trainers who know exactly how to help you reach your goals. Every program starts with a personal intake, where we discuss your objectives, current fitness level and any injuries. Based on this, we create a training plan that is fully tailored to your needs.
You’ll train in a motivating environment with professional equipment and the personal attention you deserve. Whether you’re working on strength, endurance or recovery, our trainers make sure every session is effective, safe and challenging.
In addition, you can easily combine personal training with other workouts such as CrossFit or HYROX. This way, you keep your training varied and work in a way that suits you best.
Are your ready?
Book your free intake session with our personal trainer
Curious to find out what personal training at Powerhouse 040 can do for you? Schedule a free no-obligation intake session with one of our trainers. During this meeting, we’ll discuss your goals, preferences and current fitness level so we can determine the best approach for you together.
Who is personal training for?
Personal training is suitable for anyone who wants to work toward their goals with personal guidance. Whether you’re a beginner or have been training for years, each session is fully tailored to your level and needs.
Personal training is ideal if you:
- want to lose weight or build muscle.
- want to become stronger and fitter.
- are recovering from an injury or need more structure.
- find it difficult to train or stay motivated on your own.
At Powerhouse 040, we make sure every session is effective, safe, motivating and completely adapted to what you need to keep making progress.
What does personal training look like at Powerhouse 040?
Every personal training session at Powerhouse 040 starts with an intake. During this meeting, we identify your goals, fitness level and any areas that need extra attention. Based on that, your trainer creates a personalized plan that fits your needs and abilities.
Each session is focused and varied. You’ll work on strength, endurance, mobility and technique. Always with the right balance between challenge and safety. Our trainers pay close attention to your posture, give direct feedback and make sure you make progress week after week.
We also regularly evaluate your progress, so you always know exactly where you stand, what’s going well and what can be improved if needed.
Reviews & Testimonials
What our customers say:
A great and welcoming gym where everything revolves around training with joy while learning a lot along the way. Excellent professional coaches. No pumped-up fighters with anger issues to be seen here, which is really nice.
My son learns something new every week during his Krav Maga training. Also great that they play music during the sessions.
Claudia
An amazing gym with real PEOPLE! Great trainers and excellent guidance. Highly recommended for anyone who wants to start with self-defense or CrossFit. Suitable for both beginners and advanced athletes.
A beautiful gym in Eindhoven!
Marc
What an amazing gym in Eindhoven! The classes here are always fun and challenging. The coaches are very supportive and can easily gauge how members are doing, offering helpful advice during strength training and WODs. Definitely a place worth checking out if you’re in Eindhoven!
Semih
Special requests for personal training in Eindhoven?
At Powerhouse 040, we offer different forms of personal training, so there’s always an option that fits your goals and preferences.
- Personal training for youth: Young people can also benefit from one-on-one guidance. In a fun and safe environment, they learn how to move better, train effectively and build strength and confidence.
- Duo personal training: Prefer to train with someone else? No problem! Work out with a friend, family member or partner and reach your goals together with the help of one of our trainers.
- Personal training for teams or groups: Ideal for sports teams, companies or friend groups who want to improve strength, endurance and teamwork together.
- Combine personal training with other workouts: Mix personal training with CrossFit, HYROX, Martial Arts or fitness to keep your routine varied and balanced.
Are your ready?
Start personal training in Eindhoven today
Want to start working toward your goals with personal guidance? Begin today with personal training at Powerhouse 040 in Eindhoven. Our experienced trainers will help you become stronger, fitter and more energetic in a way that truly fits you. Book a free intake session and discover how we can help you get the most out of yourself.
FAQ
What is personal training?
Personal training is a form of professional coaching where you receive individual attention from a qualified personal trainer. This within the various sports we offer. During a personal training session, you will work on your specific goals, such as strengthening muscles, improving technique, fitness or losing weight.
For who is personal training suitable?
Personal training is suitable for anyone who wants to get healthier and fitter and is looking for professional guidance to achieve this. Whether you are a beginner or have been actively exercising for years, personal training can be useful if you have specific sporting goals or if you need help to stay motivated to keep moving.
Why should I choose personal training?
Personal training is super effective within Powerhouse 040. This is because you receive individual attention from a professional trainer specifically tailored to your fitness goals. You will also receive a tailor-made training programme if required, which means you will know exactly what to do to achieve your goals. Furthermore, you will receive professional advice on nutrition and lifestyle, which can help you get the most out of your performance.