Personal training is a form of professional coaching where you receive individual attention from a qualified personal trainer. This within the various sports we offer. During a personal training session, you will work on your specific goals, such as strengthening muscles, improving technique, fitness or losing weight.

Personal training is suitable for anyone who wants to get healthier and fitter and is looking for professional guidance to achieve this. Whether you are a beginner or have been actively exercising for years, personal training can be useful if you have specific sporting goals or if you need help to stay motivated to keep moving.

Personal training is super effective within Powerhouse040. This is because you receive individual attention from a professional trainer specifically tailored to your fitness goals. You will also receive a tailor-made training programme if required, which means you will know exactly what to do to achieve your goals. Furthermore, you will receive professional advice on nutrition and lifestyle, which can help you get the most out of your performance.