Wrestling is an intensive and technical martials arts sport in which you learn how to physically control your opponent without punching or kicking. Wrestling is mostly about grip, balance, body control and endurance. During training, you work on your strength, conditioning and technique. At the same time, you learn how to move and react smartly.

At Powerhouse 040, you learn wrestling in a safe and structured way. Our trainings are challenging but easy to follow for both beginners and advanced athletes.

Absolutely! Wrestling is suitable for anyone who wants to challenge themselves physically and mentally. Whether you want to become stronger, improve your fitness or simply try something new – wrestling is suitable for everyone. You also don’t need any experience, because at Powerhouse 040 you train with good guidance at your own pace.

Our classes are accessible to men, women and youth. We make sure that everyone feels comfortable, regardless of the level at which you start.

At Powerhouse 040, you learn wrestling in an energetic and accessible environment. Our trainers guide you step by step in learning techniques and take your level and goals into account.

You train in small groups, which means there is a lot of personal attention. The atmosphere is also positive and motivating what’s making you feel comfortable and safe quickly. Whether you want to become stronger, learn new skills or simply enjoy training; at Powerhouse 040 in Eindhoven you are always welcome.

Just like with other physical sports, there is a chance of injury. Because wrestling involves a lot of physical contact, it is important that you learn how to train in a safe way.

At Powerhouse 040, safety is a top priority. You always receive lessons from experienced trainers who guide you in technique, timing and control. In addition, you learn how to take your training partner into account. This way, you can train responsibly and with confidence.

You don’t need much to get started with wrestling at Powerhouse 040. Wear comfortable sportswear and bring a bottle of water. Because wrestling involves direct contact with your training partner, good hygiene is important (such as short nails and clean sportswear).

During the training, we provide all the necessary equipment. If you train more often, you can always purchase your own gear (such as wrestling shoes). Wearing a mouthguard is definitely recommended if you plan to wrestle regularly.