Wrestling
Wrestling in Eindhoven
Are your Ready?
What is wrestling?
Wrestling is an intensive and technical martial art where you learn how to physically control your opponent without punching or kicking. It mainly revolves around grip, balance, body control and endurance. During training, you work on your strength, conditioning and technique, while also learning how to move and react smartly.
At Powerhouse 040, you’ll learn wrestling in a safe and structured way. Our sessions are challenging yet easy to follow for both beginners and advanced athletes.
Who is wrestling for?
Wrestling is suitable for anyone who wants to become stronger, fitter and more resilient. You don’t need any martial arts experience to get started with us. Our trainers explain the techniques step by step and make sure you can always begin at your own pace.
Whether you want to improve your fitness, increase your physical strength or simply look for a sport that truly challenges you, wrestling is for everyone. Because it is both a technical and physical sport, anyone can get the most out of it.
Why choose wrestling at Powerhouse 040?
At Powerhouse 040, you train under the guidance of experienced coaches who know exactly how to help you progress both technically and physically. The classes are intentionally kept small, so there is always room for personal attention and coaching.
The atmosphere in our gym is energetic, safe and respectful. You train together with others who, just like you, want to get the best out of themselves. This makes it easy to feel comfortable, whether you are joining for the first time or already have years of experience.
Our gym is centrally located on the Aalsterweg in Eindhoven, making it easily accessible by bike, car or public transport.
Are your Ready?
Book your free wrestling trial class in Eindhoven!
Curious if wrestling at Powerhouse 040 is right for you? Come and experience it yourself with a free trial class. There are no obligations and you’ll have the chance to get a feel for the atmosphere, meet the coaches and discover what it’s like to train with us.
What to expect during a wrestling class?
Every wrestling session at Powerhouse 040 follows a clear structure. We start with a warm-up to get your body ready. After that, we move on to the technical part of the training where we work on grips, throws and holds. You practice these techniques in pairs so you can immediately apply the movements in practice.
In addition to technique, plenty of time is spent on strength, conditioning and endurance. Our trainers guide you step by step, pay attention to your posture and give tips whenever needed. This way you always get the most out of your training!
Our martial arts area in Eindhoven
Our martial arts room is spacious and well organized with everything you need for a complete wrestling training. You’ll train on a safe mat specially designed for rolling and sparring, so you can practice techniques without risk.
In addition, we use professional equipment and our coaches make sure everything is prepared before the class starts. This way you can fully focus on your training.
Reviews & Testimonials
What our customers say:
Without a doubt the best place to practice martial arts in Eindhoven.
Ihor
Great boxing training! The trainer has a lot of knowledge about the sport! The facility is very professionally set up!
Rigoletto
The gym we all didn’t know we needed 💪🏻
Niels
Youth wrestling in Eindhoven
Wrestling isn’t just for adults. Young people can also get to know this martial art in a safe and structured way at our gym. For children from the age of 12, we offer special youth classes where technique, strength, resilience and discipline are the main focus.
These sessions are active, challenging and always tailored to age and level. Our coaches provide clear instructions, structure and a positive group atmosphere. This way, everyone learns to train with respect and enjoy the process.
From the age of 16, you can also join the regular wrestling classes.
Combine wrestling with other sports at Powerhouse 040
Why choose if you can combine? Many of our members mix wrestling with other sports such as fitness, HYROX or CrossFit.
This variety not only makes your workouts more fun but also more challenging and effective. You train different muscle groups, improve your conditioning and stay motivated through variation. Our coaches are happy to help you find the right combination so your sessions complement each other and you get the most out of yourself.
Whether you’re training for a competition, want to improve your technique or simply enjoy variety in your workouts, at Powerhouse 040 there’s always a combination that fits you.
Are your Ready?
Book your free trial class at the best gym in Eindhoven
Curious if wrestling at Powerhouse 040 is right for you? Come and experience it yourself. Book a free trial class and discover what it’s like to train with us. There are no obligations, and you can take your time to feel the atmosphere, meet our coaches and see if it suits you.
Frequently asked questions
Is wrestling for me?
Absolutely! Wrestling is suitable for anyone who wants to challenge themselves physically and mentally. Whether you want to get stronger, improve your conditioning or simply try something new, wrestling is for everyone. No experience is required. At Powerhouse 040 you train at your own pace with the right guidance.
Is wrestling injury-prone?
Just like with other physical sports, there is a chance of injury. Because wrestling involves a lot of physical contact, it is important that you learn how to train in a safe way.
At Powerhouse 040, safety is a top priority. You always receive lessons from experienced trainers who guide you in technique, timing and control. In addition, you learn how to take your training partner into account. This way, you can train responsibly and with confidence.
What do I need to join a wrestling class?
You don’t need much to get started with wrestling at Powerhouse 040. Wear comfortable sportswear and bring a bottle of water. Because wrestling involves direct contact with your training partner, good hygiene is important (such as short nails and clean sportswear).
During the training, we provide all the necessary equipment. If you train more often, you can always purchase your own gear (such as wrestling shoes). Wearing a mouthguard is definitely recommended if you plan to wrestle regularly.
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.