Brazilian Jiu Jitsu (BJJ) is a combat sport that focuses on ground fighting, control and technique. Instead of punches and kicks, in BJJ you learn how to take an opponent to the ground and control or submit them using smart techniques.

At Powerhouse 040 in Eindhoven, Brazilian Jiu Jitsu is not only about actual sparring, but also largely about technique, fitness and self-confidence. You learn the correct movements step by step under the guidance of experienced trainers. Although the classes are challenging, they are safe and also well suited for beginners.

Brazilian Jiu Jitsu is suitable for anyone who enjoys training in a technical way. You don’t need any experience with combat sports like BJJ to get started. At Powerhouse 040, you always train under guidance and at your own pace and level.

Whether you want to improve your self-defense, become stronger, or are looking for a sport that engages your entire body. Brazilian Jiu Jitsu is for anyone who wants to keep challenging themselves in a sportive way.

At Powerhouse 040, you follow Brazilian Jiu Jitsu in an energetic and accessible environment. Our trainers help you step by step in learning the correct technique while you work on your fitness and strength at your own pace.

You train in small groups with plenty of personal attention and a great atmosphere. Whether BJJ is new to you or you already have some experience, at Powerhouse 040 you are welcome at every level!

As with any sport, there is also a risk of injury with Brazilian Jiu Jitsu. Because BJJ mainly takes place on the ground and focuses on holds and control, it is important to pay close attention to technique and safety.

At Powerhouse 040, you are taught by experienced trainers who ensure a safe structure and proper guidance. During the classes, you learn how to train in a controlled way and to take your partner into account. This allows you to train with confidence and enjoyment.

You don’t need much to participate in Brazilian Jiu Jitsu classes at Powerhouse 040. Wear comfortable sportswear and bring a bottle of water. Also make sure to maintain good hygiene, as BJJ involves a lot of direct contact with others. We also recommend using a mouthguard for extra protection. During the training, we provide any additional equipment you may need.