HYROX is a relatively new form of training that combines cardio and strength exercises. During a training session, you alternate running with exercises such as lunges, wall balls, burpee broad jumps or rowing. Due to the variation between exercises and the tempo, HYROX training helps improve your overall fitness in an effective way.

At Powerhouse 040, we offer HYROX to help you become stronger, fitter and more energetic. Whether you want to work on your health or are training with a HYROX competition as your goal. Powerhouse 040 in Eindhoven is the right place for you!

HYROX and CrossFit are similar at the core, because they both combine strength and conditioning exercises. However, there is definitely a difference in the structure and purpose of both types of training.

• CrossFit: In CrossFit, you work with varied workouts, which means you regularly learn new exercises and techniques.
• HYROX: In HYROX, you train according to a fixed circuit and you know exactly what you’re going to do beforehand.

The advantage of HYROX is that it’s easier to track your progress, because each training session is built up in almost the same way. Are you looking for more variation between workouts? Then CrossFit might be a better fit for you!

Absolutely! HYROX is suitable for anyone who enjoys being active and wants to work on their overall health in a focused way. You don’t need to be a top athlete to get started and you can perform the exercises at your own pace.

Whether you want to improve your endurance, become stronger or simply train in a fun and effective way. HYROX is for everyone who enjoys a physical challenge!

At Powerhouse 040, you follow HYROX training sessions in an energetic and motivating environment. You train in small groups with personal guidance from experienced trainers who know exactly how to challenge you in the right way to get the most out of yourself.

Our HYROX training sessions are suitable for all levels and help you stay fit, get stronger and bring out the best in yourself. Whether you want to improve your overall health or are training with a HYROX competition as your goal. We’ll make sure you achieve it!

You don’t need much to join HYROX at Powerhouse 040 in Eindhoven. As long as you wear comfortable sportswear with indoor sports shoes and bring a bottle of water, you’re well prepared. We provide all the necessary equipment, such as sleds, wall balls, kettlebells, ski ergs and more.