Hyrox
Hyrox in Eindhoven
Are your Ready?
What is HYROX and who is it for?
HYROX is a relatively new training concept that combines endurance and strength exercises. During a session, you alternate running with exercises such as lunges, wall balls, burpee broad jumps or rowing. Thanks to the variety of movements and the pace, HYROX training improves your overall fitness in an effective way.
At Powerhouse 040, we offer HYROX to make you stronger, fitter and more energetic. Whether your goal is to improve your health or to train for a competition, Powerhouse 040 in Eindhoven is the right place for you!
What is the difference between HYROX and CrossFit?
HYROX and CrossFit may look similar at first, as both combine strength and endurance exercises. However, there are clear differences in the structure and goals of the two training styles.
- CrossFit: In CrossFit, you work with varied workouts, which means you regularly learn new exercises and techniques.
- HYROX: In HYROX, you train according to a fixed circuit, so you know exactly what you’ll be doing in advance.
The advantage of HYROX is that it’s easier to track your progress since each session follows almost the same structure. Looking for more variety between workouts? Then CrossFit might be the better choice!
Why choose HYROX training at Powerhouse 040 in Eindhoven?
At Powerhouse 040, you train HYROX under the guidance of experienced coaches who know exactly how to challenge you both physically and mentally. The groups are intentionally kept small, ensuring there is always personal attention and helping you improve step by step.
The atmosphere in our gym is energetic and motivating. You train alongside others who, just like you, want to get the most out of themselves. This creates a sense of community and gives you that extra push to go a little further.
Our gym is centrally located on the Aalsterweg in Eindhoven, making it easily accessible by bike, car or public transport.
Are your Ready?
Book your free HYROX trial class in Eindhoven!
Curious if HYROX is right for you? Come and experience it yourself with a free trial class at Powerhouse 040. There are no obligations and you’ll have the chance to feel the atmosphere, meet our coaches and see what a HYROX session looks like.
What does a HYROX training look like at Powerhouse 040?
Every HYROX session at Powerhouse 040 follows a fixed and clear structure. We always start with a warm-up to properly prepare your body. After that, we move on to the actual workout, which combines running with functional exercises such as sled pushes, wall balls, burpees and rowing.
The intensity builds up throughout the session, but always in a way that matches your level. Our coaches guide you step by step, keep an eye on your technique and provide personal feedback so you can train safely and effectively.
The result? A challenging full-body workout that improves your endurance, strength and mental resilience.
Our HYROX gym in Eindhoven
Our HYROX gym in Eindhoven is spacious and equipped with everything you need for a complete workout. You’ll train on a safe surface and use professional equipment such as sleds, rowers, air bikes and wall balls. Everything is ready for you so you can get started right away.
Reviews & Testimonials
What our customers say:
I do crossfit at Powerhouse040: the workouts are always varied and the trainers explain well and help you understand how to perform the movements correctly. Classes start every day at 7:00 AM (Monday through Friday) and 9:00 AM (weekend). Suitable for all levels.
Nicolo'
The classes are cool and the vibe of Powerhouse feels just like an action movie. Complete with DJ booth and all! Teachers provide good support and motivation.
Neil
Powerhouse 040 is a fantastic place to do CrossFit. They have great CrossFit equipment, caring and professional coaches and a nice box atmosphere, which makes it a great CrossFit experience. If you’re looking for a place to do CrossFit in Eindhoven, I definitely recommend Powerhouse 040. You can also give it a try to be convinced 🙂
Claire
Combine HYROX with other sports at Powerhouse 040
Why choose if you can combine? Many of our members mix HYROX with other sports such as fitness or a martial art like boxing.
This variety not only makes your workouts more fun but also more challenging and effective. You train different muscle groups, improve your conditioning and stay motivated through variation. Our coaches are happy to help you find the right combination so your sessions complement each other and you get the most out of yourself.
Whether you’re training for a competition, want to improve your technique or simply enjoy variety in your workouts, at Powerhouse 040 there’s always a combination that fits you.
Are your Ready?
Book your free trial class at the best gym in Eindhoven
Curious if HYROX at Powerhouse 040 is right for you? Come and experience it yourself. Book a free trial class and discover what it’s like to train with us. There are no obligations and you can take your time to feel the atmosphere, meet our coaches and see if it’s the right fit for you.
Frequently asked questions
Is HYROX for me?
Absolutely! HYROX is suitable for anyone who enjoys being active and wants to work on their overall health in a structured way. You don’t need to be a top athlete to get started and you can always perform the exercises at your own pace.
Whether you want to improve your endurance, build strength or simply train in a fun and challenging way, HYROX is for everyone who loves a physical challenge!
What do I need to join HYROX?
You don’t need much to start HYROX at Powerhouse 040 in Eindhoven. Just wear comfortable sportswear with indoor training shoes and bring a bottle of water and you’re good to go. We provide all the necessary equipment, such as sleds, wall balls, kettlebells, ski ergs and more.
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.