Crossfit
Crossfit in Eindhoven
Are your ready?
What is CrossFit and who is it for?
CrossFit is a form of training that combines strength, conditioning and technique into one full workout. The exercises are based on functional movements that you also use in daily life, such as lifting, pushing, pulling, jumping and running.
You train in a group setting, but always at your own level. Our coaches explain everything clearly and make sure everyone can join in. Even if you’ve never done CrossFit before, you can jump right into the classes at Powerhouse 040.
Do you want to become fitter, stronger or just train in a fun and varied way? Then CrossFit at Powerhouse 040 is definitely for you.
What are the differences between CrossFit and HYROX?
CrossFit and HYROX are both functional training methods, but in practice they have quite a few differences. One of the biggest differences is that CrossFit involves a lot of variation. Exercises in weightlifting, gymnastics, cardio and skills are all mixed together in one workout. No day is the same which keeps it fun and engaging.
HYROX, on the other hand, follows a fixed structure. You run one kilometer eight times and perform an exercise in between each run, such as sled pushes, wall balls or lunges. So you always know exactly what you’re going to do. HYROX is also a bit less technical than CrossFit.
Not sure which sport suits you best? You can combine both at Powerhouse 040 or book a free trial session!
Why choose CrossFit in Eindhoven?
If you’re looking for a place in Eindhoven to train CrossFit properly, then Powerhouse 040 is the right spot for you. Our CrossFit area is spacious, professionally equipped and has all the materials you need for a solid training session.
Classes are given in small groups, with lots of personal attention and guided by experienced coaches. Whether you’re just getting started or have been doing CrossFit for a while, we always make sure you can train at your own level and keep improving your technique.
Are your ready?
Want to try a CrossFit class for free?
Curious if CrossFit at Powerhouse 040 is something for you? Plan a moment to join a free training session. There are no strings attached and you’re welcome to come and experience the atmosphere. Our coaches are happy to help you get started and make sure you can always join in at your own level.
What does a CrossFit training at Powerhouse 040 look like?
Every CrossFit class at Powerhouse 040 is different, but the structure of each session is clear and familiar. Classes always start with a warm-up, followed by a technical or strength-focused part. After that, we begin the WOD (Workout of the Day). This is the intense part of the workout where you give it your all. Of course always at your own level and within your own limits.
Some workouts focus more on strength while others are aimed at endurance, speed or agility. The combination of all these elements makes CrossFit a highly effective and varied sport.
Our CrossFit gym in Eindhoven
Our CrossFit gym is spacious and equipped with everything you need for a solid workout. You train in an energetic environment with a great vibe, plenty of daylight and enough room to move freely.
Our gym is outfitted with professional equipment such as rigs, barbells, kettlebells, air bikes, rowers, wall balls, sleds and much more. Everything is set up in a clear and practical way so you can train safely and efficiently. Even during the busier hours.
Whether you’re working on your technique, doing a heavy WOD or just want to train without any hassle, our CrossFit gym gives you the space and equipment to get serious.
Reviews & Testimonials
What our customers say:
A great and welcoming gym where everything revolves around training with joy while learning a lot along the way. Excellent professional coaches. No pumped-up fighters with anger issues to be seen here, which is really nice.
My son learns something new every week during his Krav Maga training. Also great that they play music during the sessions.
Claudia
An amazing gym with real PEOPLE! Great trainers and excellent guidance. Highly recommended for anyone who wants to start with self-defense or CrossFit. Suitable for both beginners and advanced athletes.
A beautiful gym in Eindhoven!
Marc
What an amazing gym in Eindhoven! The classes here are always fun and challenging. The coaches are very supportive and can easily gauge how members are doing, offering helpful advice during strength training and WODs. Definitely a place worth checking out if you’re in Eindhoven!
Semih
Combine CrossFit with other sports at Powerhouse 040
Why choose if you can also combine? Many of our members combine CrossFit with HYROX, fitness or a martial art like boxing.
This variety makes training not only more fun, but also more challenging and effective. You train different muscle groups, work on your conditioning and stay motivated thanks to the variation. Our coaches are happy to help you find the right balance so your workouts complement each other and you get the most out of yourself.
Whether you’re training for a competition, working toward a specific goal or just want to move in a varied and enjoyable way, there’s always a combination that fits you at Powerhouse 040.
Are your ready?
Book your free trial at the best gym in Eindhoven
Curious if CrossFit at Powerhouse 040 is something for you? Come and experience it for yourself. Book a free trial session and discover what it’s like to train with us. There are no strings attached. Take your time to get a feel for the atmosphere, meet the coaches and see if it’s a good fit for you. See you soon?
Frequently asked questions
What is CrossFit?
Crossfit is a form of strength training and cardio exercises aimed at strengthening muscles, improving fitness and reducing stress. It is based on functional movements that occur in everyday life, such as lifting, pushing, pulling, jumping and running.
What does a regular Crossfit class look like?
CrossFit training always starts with warm-up, followed by a section where you work on different techniques and exercises. Each workout ends with the Workout of the Day (WOD), which lasts about 10 to 20 minutes. The WOD is different every day, but always intense. We go through a changing series of exercises at a high pace. We use barbells, dumbbells, kettlebells, tractor tyres, ropes, rings, pull-up bars and our own body weight, among others. This is how we train your physical condition and perseverance.
Is CrossFit only for athletes?
CrossFit is for anyone who wants to get healthier and fitter. Whether you are a beginner or have been actively exercising for years. Crossfit is for everyone. Within each class, we take into account the fitness level of the participants. So we offer variants for beginner Crossfitters (scaled) and for advanced Crossfitters (RX).
What do I need to participate in CrossFit?
You only need comfortable clothes and shoes to participate in CrossFit. It is also useful to bring a towel and a bottle of water. Powerhouse 040 in Eindhoven has all the other necessary (Rogue) equipment.
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.