CrossFit
CrossFit

Crossfit CROSSFIT

Are you ready?

CrossFit at Powerhouse 040 in Eindhoven

Crossfit is a form of strength training and cardio exercises aimed at strengthening muscles, improving fitness and reducing stress. It is based on functional movements that occur in everyday life, such as lifting, pushing, pulling, jumping and running.

CrossFit training always starts with warm-up, followed by a section where you work on different techniques and exercises. Each workout ends with the Workout of the Day (WOD), which lasts about 10 to 20 minutes. The WOD is different every day, but always intense. We go through a changing series of exercises at a high pace. We use barbells, dumbbells, kettlebells, tractor tyres, ropes, rings, pull-up bars and our own body weight, among others. This is how we train your physical condition and perseverance.

CrossFit is for anyone who wants to get healthier and fitter. Whether you are a beginner or have been actively exercising for years. Crossfit is for everyone. Within each class, we take into account the fitness level of the participants. So we offer variants for beginner Crossfitters (scaled) and for advanced Crossfitters (RX).

You only need comfortable clothes and shoes to participate in CrossFit. It is also useful to bring a towel and a bottle of water. Powerhouse 040 in Eindhoven has all the other necessary (Rogue) equipment.

Memberships

CrossFit 1x per week

  • 1x per week WOD (Workout Of The Day)
  • Koffie en thee
€52.50

per maand

CrossFit 2x per week

  • 2x per week WOD (Workout Of The Day)
  • Koffie en thee
€70

per maand

CrossFit 3x per week

  • 3x per week WOD
  • Weightlifting
  • Open Gym
€80

per maand

Powerhouse Totaal

  • 3x per week WOD
  • Onbeperkt Vechtsporten
  • Open Gym
€85

per maand

CrossFit 3x en Fitness

  • 3x per week WOD
  • Onbeperkt Fitness
  • Weightlifting
€89

per maand

CrossFit 7x per week

  • 7x per week WOD
  • Fitness
  • Weightlifting
€115

per maand

Are you ready?

Become the best version of yourself.

CrossFit at Powerhouse

empower

We are PowerHouse 040

Fitter worden dan ooit? Powerhouse040 biedt je alle mogelijkheden om je grenzen te verleggen. Zet een stap over onze drempel en ervaar de kwaliteit, energie en sportschool vol saamhorigheid. Of je nu wilt beginnen met CrossFit, een ervaren bokser bent, of gewoon fit wil blijven. Wij zullen je verwelkomen in onze gym. Begin je transformatie naar een gezond en fit leven bij ons. We verwelkomen je graag bij Powerhouse 040 aan de Aalsterweg in Eindhoven!  

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