Boxing
Boxing in Eindhoven
Are your Ready?
What does boxing involve?
Boxing is a combat sport where you work not only on your conditioning, but also on your strength, coordination and reaction time. During a training session you’ll learn different punching techniques, work on your footwork and do exercises that engage your entire body.
At Powerhouse 040, boxing isn’t about actual fighting. It’s about technique, control and continuously improving yourself. Whether you want to stay fit, gain more self-confidence or simply train in a fun way, boxing is good and healthy for everyone.
Why box at Powerhouse 040 in Eindhoven
At Powerhouse 040, you’ll always follow boxing classes under the guidance of one of our experienced coaches who know exactly how to help you improve both technically and physically. Classes are given in small groups ensuring plenty of personal attention so you can make progress faster.
You’ll train in an energetic, accessible and motivating environment. Working alongside others who also want to improve creates a respectful and safe feeling within the group. This makes it easy to feel at home after just a few boxing sessions with us.
Our boxing gym is centrally located on the Aalsterweg in Eindhoven making it easily accessible by bike, car or public transport.
Prefer boxing without sparring? Choose Fitboxing
Do you enjoy boxing but don’t want to spar or have physical contact? Then Fitboxing is the perfect choice. In these sessions, you’ll work on your technique, conditioning and strength without having to face an opponent in the ring.
Fitboxing classes are done on punching bags and pads, so you get all the benefits of boxing in a low-threshold and safe way. Fitboxing is suitable for everyone, regardless of experience or fitness level.
Are your Ready?
Book your free trial boxing session in Eindhoven
Curious if boxing at Powerhouse 040 is something for you? Plan a moment to join a free training session. There are no strings attached and you’re welcome to come and experience the atmosphere. Our coaches are happy to help you get started and make sure you can always join in at your own level.
What can you expect during a boxing class?
Every boxing class at Powerhouse 040 starts with a proper warm-up to get your body ready for training. After that, we focus on technique. This can involve working individually or in pairs on punch combinations, footwork or defense. Classes also include conditioning exercises to improve your endurance.
Our coaches guide you step by step, watch your posture and give personal tips. You always train at your own level, whether it’s your first time joining or you’re already an experienced boxer.
Our boxing gym in Eindhoven
Our boxing gym is spacious, well-organized and equipped with everything you need for quality boxing lessons. You train on a safe surface and work with sturdy punching bags, focus mitts, pads and other professional equipment. Everything is ready so you can get started right away.
The atmosphere is energetic, safe and respectful. Everyone comes to train hard, but there’s also room for attention and clear instruction. The groups are kept small, giving you enough space to move while the trainer maintains oversight and has time for personal attention.
Reviews & Testimonials
What our customers say:
A great and welcoming gym where everything revolves around training with joy while learning a lot along the way. Excellent professional coaches. No pumped-up fighters with anger issues to be seen here, which is really nice.
My son learns something new every week during his Krav Maga training. Also great that they play music during the sessions.
Claudia
An amazing gym with real PEOPLE! Great trainers and excellent guidance. Highly recommended for anyone who wants to start with self-defense or CrossFit. Suitable for both beginners and advanced athletes.
A beautiful gym in Eindhoven!
Marc
What an amazing gym in Eindhoven! The classes here are always fun and challenging. The coaches are very supportive and can easily gauge how members are doing, offering helpful advice during strength training and WODs. Definitely a place worth checking out if you’re in Eindhoven!
Semih
Boxing for youth in Eindhoven
Young people are also welcome to get to know boxing with us in a safe and enjoyable way. For children from the age of 12 we offer special youth classes focused on technique, conditioning and coordination.
The training sessions are active and challenging, but always tailored to the age and level of the participants. Our coaches provide clear instruction, structure and a positive atmosphere in every class.
From the age of 16, you can also join the regular boxing classes.
Combine boxing with other sports at Powerhouse 040
Why choose when you can combine? Many of our members combine boxing with other sports such as fitness, HYROX or CrossFit.
This variety makes training not only more fun, but also more challenging and effective. You work different muscle groups, improve your conditioning and stay motivated thanks to the variation. Our coaches are happy to help you ensure your training sessions complement each other so you can get the most out of yourself.
Whether you’re training for a competition, working on your technique or simply enjoy training with variety, there’s always a combination that suits you at Powerhouse 040.
Are your Ready?
Book your free trial at the best gym in Eindhoven
Curious if Powerhouse 040 is the right gym for you? Come and experience it for yourself. Book a free trial and find out what it’s like to train with us. There are no strings attached. Take your time to explore the gym, get a feel for the atmosphere and meet our coaches. See you soon?
Frequently asked questions
Is boxing for me?
Yes! Boxing is for anyone who is interested in learning physical techniques and wants to become healthier and fitter. Our classes range from young to old, beginner to advanced and both men and women.
Is boxing injury-prone?
Just like with all other sports, there is a risk of injury, also with combat sports like boxing. However, the national average of injuries is much lower than in many other sports.
That’s why it’s important to pay close attention to safety guidelines and to seek professional guidance when starting with boxing. At Powerhouse 040 in Eindhoven, you train with a certified instructor and club. Also make use of protective equipment such as mouthguards, gloves and groin protectors.
What do I need to participate in a boxing class?
You don’t need much to join boxing classes at Powerhouse 040. Wear comfortable sportswear and bring a bottle of water. Boxing gloves and other materials are available at our gym. If you train more often, you can of course bring your own gloves.
For combat sports like boxing, we also recommend using a mouthguard and optionally a groin protector. For Fitboxing classes, protective equipment is not necessary.
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.