Martial Arts
Martial Arts in Eindhoven
Are your Ready?
Which combat sports can you practice at Powerhouse 040?
At Powerhouse 040, you can join a variety of combat sports to work on your technique, conditioning and resilience.
We currently offer classes in the following disciplines:
All classes are taught by experienced trainers who know how to get the best out of you. You train in a group, with plenty of room for personal attention.
*The difference between regular boxing and fit boxing is that fit boxing does not involve sparring. The fit boxing classes are done using punching bags and pads, allowing you to experience all the benefits of boxing in a safe and accessible way.
What are the benefits of combat sports?
Combat sports are about more than just punching and kicking. During a training session, you work not only on your conditioning, strength and coordination, but also on your discipline and self-confidence.
You burn a lot of energy during training, which means you’ll quickly notice improvements in your fitness and mental sharpness. You also learn to deal with pressure, stay focused and build a strong and resilient body.
Why choose combat sports at Powerhouse 040?
At Powerhouse 040, you train under the guidance of certified coaches with years of experience. Classes are given in small groups, so there’s always room for personal attention and technical development.
The atmosphere in our gym is open and motivating. You train together, push each other and become part of a real community. As a new member, you’ll feel at home at Powerhouse 040 in no time.
Our gym is centrally located on the Aalsterweg in Eindhoven and easily accessible by bike, car or public transport. Whether you train in the morning or evening, we make sure everything is ready so you can get the most out of your session.
Are your Ready?
Book your free trial!
Curious if CrossFit at Powerhouse 040 is something for you? Plan a moment to join a free training session. There are no strings attached and you’re welcome to come and experience the atmosphere. Our coaches are happy to help you get started and make sure you can always join in at your own level.
What can you expect during a training session?
Every combat sports class at Powerhouse 040 follows a clear structure. All sessions begin with a proper warm-up, followed by a technical part that includes combinations and conditioning work. The intensity builds up as the training progresses, but always at your own level.
Throughout the session, our coaches guide you. They give clear instructions, watch your posture and make sure you’re training safely and effectively whether you’ve trained before or are joining for the very first time.
Our combat sports gym in Eindhoven
Our combat sports room is spacious, well-organized and equipped with everything you need. You train on a safe surface and work with solid punching bags, pads, shields and other professional gear. Everything is ready for you to get started right away.
The atmosphere is energetic, safe and respectful. Everyone shows up to train hard, but there’s also room for focus and clear instruction. Groups are kept small, giving you enough space to move, while the coach maintains oversight and has time for individual attention.
Reviews & Testimonials
What our customers say:
I do crossfit at Powerhouse040: the workouts are always varied and the trainers explain well and help you understand how to perform the movements correctly. Classes start every day at 7:00 AM (Monday through Friday) and 9:00 AM (weekend). Suitable for all levels.
Nicolo'
The classes are cool and the vibe of Powerhouse feels just like an action movie. Complete with DJ booth and all! Teachers provide good support and motivation.
Neil
Powerhouse 040 is a fantastic place to do CrossFit. They have great CrossFit equipment, caring and professional coaches and a nice box atmosphere, which makes it a great CrossFit experience. If you’re looking for a place to do CrossFit in Eindhoven, I definitely recommend Powerhouse 040. You can also give it a try to be convinced 🙂
Claire
Combat sports in Eindhoven for youth
Young people can also get introduced to combat sports with us in a safe and enjoyable way. For kids aged 12 and up, we offer special youth classes, including youth boxing, youth Krav Maga, youth Muay Thai and Brazilian Jiu Jitsu.
The sessions are active and challenging, but always tailored to the age and level of the group. Focus is placed on technique, conditioning, resilience, self-confidence and respectful interaction. Our coaches create a positive atmosphere with clear instruction and structure in every class.
From the age of 16, you can also join the regular combat sports classes.
Combine combat sports with other training at Powerhouse 040
Why choose when you can combine? Many of our members combine combat sports with other disciplines like fitness, HYROX or CrossFit.
That variety makes training not only more fun, but also more challenging and effective. You train different muscle groups, work on your conditioning and stay motivated thanks to the variation. Our coaches are happy to help you build a schedule that fits together well and helps you get the most out of yourself.
Whether you’re training for a competition, working on your technique or just enjoy variety in your routine, there’s always a combination that works for you at Powerhouse 040.
Are your Ready?
Book your free trial at the best gym in Eindhoven
Curious if Powerhouse 040 is the right gym for you? Come and experience it for yourself. Book a free trial and find out what it’s like to train with us. There are no strings attached. Take your time to explore the gym, get a feel for the atmosphere and meet our coaches. See you soon?
Frequently asked questions
Is martial arts also for me?
Yes! Martial arts is for anyone interested in learning physical techniques and becoming healthier and fitter. Our classes range from young to old, beginner to advanced and men and women.
Are martial arts injury prone?
Like any sport, there is a risk of injury, so too with martial arts. However, the national average of injuries is a lot lower than in other sports.
It is therefore important to pay close attention to safety regulations and to seek professional guidance when starting martial arts. At Powerhouse 040 in Eindhoven, you will be with a certified teacher and club. Also use protective equipment such as mouth guards, gloves and pelvic protectors.
How do I start martial arts?
At Powerhouse 040 in Eindhoven, you can practice all kinds of martial arts, so come and experience it, check out the schedule and drop by!
Already know which martial art you want to practice? Then sign up for a trial lesson today!
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.