Muay Thai
Muay Thai in Eindhoven
Are your Ready?
What is Muay Thai?
Muay Thai is a martial art that originated in Thailand and is also known as “Thai boxing.” The difference between Muay Thai and regular boxing is that you don’t just use your fists, but also your knees, elbows and legs. This makes the sport much more intense and challenging than traditional boxing.
At Powerhouse 040 in Eindhoven, Muay Thai is not just about sparring, but also largely about technique, strength and conditioning. Step by step, you’ll learn the right movements under the guidance of experienced trainers. The classes are challenging, but safe and also easy to follow for beginners.
Who is Muay Thai suitable for?
Muay Thai is suitable for anyone who wants to become stronger, fitter and more resilient. You don’t need any martial arts experience to join. With us, you always train under professional guidance and of course, at your own pace and level.
Do you want to get stronger, gain more confidence or are you simply looking for a practical sport that uses your entire body? Then be sure to try a Muay Thai trial class at Powerhouse 040 in Eindhoven.
Why choose Muay Thai at Powerhouse 040?
At Powerhouse 040, you’ll get Muay Thai training from experienced coaches who know exactly how to help you improve both technically and physically. We deliberately keep our groups small, so there’s always personal attention and you can progress step by step.
The training sessions take place in an energetic and safe environment where respect and teamwork are key. You train alongside people who, just like you, want to get better at Muay Thai. This makes you feel comfortable and at ease from the very first lesson.
Our gym is centrally located on the Aalsterweg in Eindhoven, making it easily accessible by bike, car or public transport.
Are your Ready?
Book your free Muay Thai trial class in Eindhoven
Curious if Muay Thai at Powerhouse 040 is right for you? Come and experience it yourself with a free trial class. There are no strings attached and you can take your time to get a feel for the atmosphere. Our trainers are ready to guide you and provide you with all the right information.
What to expect during a Muay Thai class
Every Muay Thai class at our gym follows a clear and structured format. We always start with a warm-up to properly prepare the body and reduce the risk of injuries. After that, we move on to the technical part where we focus on punch and kick combinations, clinch work or the use of knees and elbows.
In addition to technique, we also work on conditioning, strength and explosiveness. The intensity builds up throughout the class, but you can always adjust it to your own level.
Our trainers guide you step by step, pay attention to your posture and provide personal tips. This way, you’ll always get the most out of your training.
Our martial arts space in Eindhoven
Our martial arts room is spacious, well-organized and equipped with everything you need for a complete and safe Muay Thai training. Classes are always held on a safe floor surface and you’ll be working with professional equipment such as heavy bags, focus pads and kick shields. Everything is prepared in advance so you can get started right away as soon as the class begins.
The atmosphere during training is energetic, safe and respectful. We deliberately keep the groups small, ensuring there’s enough space to move freely and giving the trainer time to help everyone progress personally.
Reviews & Testimonials
What our customers say:
A very pleasant gym to train at. You can practice both martial arts and strength and crossfit training here. What makes working out here extra fun for me are the many different people with different nationalities. Due to the diversity you can learn a lot from each other and there’s a lot of laughter!
Alex
These guys know what they’re doing. Great gym, with very friendly trainers. I’m a fan! They bring out the best in you, both mentally and physically!
Gertjan
Super nice gym! Professional instructors who explain and help well. Also really many different sports and incredibly fun groups, I’m having a great time here!
Dennis
Muay Thai for youth in Eindhoven
Our Muay Thai classes are not only designed for adults. Young people are also welcome to safely and respectfully get to know Muay Thai with us. For children from the age of 12, we offer special youth classes where technique, fitness and resilience are the main focus.
These youth classes are active and challenging, but always tailored to age and skill level. Our trainers provide clear instructions, structure and a positive group atmosphere. This way, everyone learns to train with respect for each other while having fun.
From the age of 16, you can also join the regular Muay Thai classes.
Combine Muay Thai with other sports at Powerhouse 040
Do you enjoy Muay Thai, but also want to combine it with other sports? At our gym, that’s no problem! Many of our members combine Muay Thai with fitness, HYROX or CrossFit.
This variety makes training not only more fun, but also more challenging and effective. You work different muscle groups, improve your conditioning and stay motivated thanks to the variation. Our trainers are happy to help you structure your workouts so they complement each other and allow you to get the most out of yourself.
Whether you’re training for a competition, working on your technique or simply enjoy training with variety, there’s always a combination that suits you at Powerhouse 040.
Are your Ready?
Book your free trial at the best gym in Eindhoven
Curious if Powerhouse 040 is the right gym for you? Come and experience it for yourself. Book a free trial and find out what it’s like to train with us. There are no strings attached. Take your time to explore the gym, get a feel for the atmosphere and meet our coaches. See you soon?
Frequently asked questions
Is Muay Thai for me?
Yes! Muah Thai is for anyone who is interested in learning physical techniques and wants to become healthier and fitter. Our classes range from young to old, beginner to advanced and both men and women.
Is Muay Thai injury-prone?
Just like with all other sports, there is a risk of injury, also with combat sports like Muay Thai. However, the national average of injuries is much lower than in many other sports.
That’s why it’s important to pay close attention to safety guidelines and to seek professional guidance when starting with Muay Thai. At Powerhouse 040 in Eindhoven, you train with a certified instructor and club. Also make use of protective equipment such as mouthguards, gloves and groin protectors.
What do I need to participate in a Muay Thai class?
You don’t need much to join Muay Thai classes at Powerhouse 040. Wear comfortable sportswear and bring a bottle of water. Boxing gloves and other materials are available at our gym. If you train more often, you can of course bring your own gloves.
For combat sports like Muay Thai, we also recommend using a mouthguard and optionally a groin protector. For Fitboxing classes, protective equipment is not necessary.
Can I start right after signing up?
Yes, once you’ve completed your registration through the sign-up form, you can start training right away at the club you registered with. In most cases, you’re welcome to join the same day at Powerhouse 040.