WOMEN ONLY SELF DEFENSE

In the Women Only Self Defense classes you learn how to defend yourself against attacks often used against women.

ESPECIALLY FOR WOMEN

What do you do when someone grabs your hand all of a sudden? Or when someone pulls your hair? What can you do when someone grabs you and wants to take you? All of those themes are discussed during the classes. You also learn about situational awareness and how to de-escalate a threatening situation. This class will also help you improve your stamina and self-confidence.

The classes are taught by a female instructor with a lot of experience. This means you can learn to defend yourself in a safe and fun way.

SAFE ENVIRONMENT

Do you prefer not to train with men and only with women? Book your free trial lesson and experience this class for yourself.

The Women Only Self Defense class is on:

Wednesday 19.00 - 20.15

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