BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu (BJJ) is the art of bringing your opponent to the ground and beating him in a groundfight. Research shows that many streetfights end on the ground. That is why BJJ is essential for those who want to learn how to defend themselves.

BJJ: THE ART OF GROUNDFIGHTING

A large part of the training we spend time improving techniques. Think about throws, take downs, clamping, headlocks and chokes (on the ground). After that we spar in a controlled way so that you can test the techniques you've just learned.

TRAIN ON YOUR LEVEL

The BJJ classes at Powerhouse040 are led by black belt trainer Michel Verhoeven, who is associated with Rickson Gracie. The lessons are good for beginners, but also interesting for more advanced students. It is possible to earn belts at Powerhouse040. We train with and without Gi.

The BJJ classes are on:

Monday: 19.30 - 20.45

Wednesday: 19.00 - 20.15

Saturday: 10.00 - 11.15

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